What is Mental Health

Mental health refers to the state when a person is mentally fit and fine. Mental health gives a person ability to enjoy life and live life with his own ideas. Mental health is very important to achieve goals in life. From perspectives of the discipline of positive psychology mental health may include an individual's ability to maintaine a balance between life activities and efforts to achieve his/her goals. Mental wellness and wellbeing is generally viewed as a positive attribute. This definition of mental health highlights emotional well-being, the capacity to live a full and creative life, and the flexibility to deal with life's inevitable challenges. An example of a wellness model includes five life tasks — essence or spirituality, work and leisure, friendship, love and self-direction—and twelve sub tasks—sense of worth, sense of control, realistic beliefs, emotional awareness and coping, problem solving and creativity, sense of humor, nutrition, exercise, self care, stress management, gender identity, and cultural identity—are identified as characteristics of healthy functioning and a major component of wellness.
--exerpted from healthforworld.blogspot.com

What is Mental Health