Bailey Fiber Art Studio: 12 Keys to emotional health

About Me

Bailey Earith is a professional fiber artist. She creates fabric art that has textural elements. These elements often include beads, hand-painted fabric, yarns, and found objects.

As an Artist-in-Residence, Bailey teaches children how to create art. She specializes in teaching children and adults with disabilities. Bailey believes in helping everyone reach his or her creative potential regardless of age or skill level.

Bailey has exhibited across the country and has work in countries around the world. Bailey teaches often throughout the year and has been published extensively in magazines and books for both her studio and artist-in-residence work.

Thursday, October 9, 2008

12 Keys to emotional health

Here are 12 tips from the experts for reducing stress, managing negative emotions, and improving your emotional wellness.

Collect Friends (perfect for the art experience)
Enjoy Solitude (Perfect for the art experience)
Get Fit
Seek Pleasure (Perfect for the art experience)
Find a Passion (perfect for the art experience)
Plan for Problems
Seek Constructive Criticism
Take Healthy Risks
Manage Success Well
Don't Go It Alone
Write It Down
Protect Yourself from 'Energy Vampires'

For complete article see http://www.medicinenet.com/emotional_wellness/article.htm

1 comment:

Unknown said...: learn to get passed it but don't let it build up inside you. You need to realize that getting worked up over something is not going to get you any good results. Sleep it off, wake up refreshed and relaxed and start don't forget about your frustrations but find a calmer way to deal with them, try this out, i use it when i want to get away for a bit or if i want to sleep without thinking about my problem the whole night - http://www.pzizz.com; April 4, 2010 at 5:50 PM

Bailey Fiber Art Studio