"If you want to get in touch with your inner voice, you must quiet your conscious mind. For some people, this involves a mind-relaxing activity such as running, walking, or fishing. Other people must sit quietly for a few minutes. Do whatever works for you in order to let those inner messages surface. Try meditation, which has been scientifically proven to increase mental clarity and thinking ability and integrate left- and right-brain functioning. Meditation also can improve physical, mental, and emotional health."
(Bali Sunset)We are offering a new class. Participants create a talsman that represents their personal energy source. The process of creating the talsman quiets and centers the spirit. Afterwards, the finished talsman serves as a reminder during stressful events of this positive energy flow. Perfect for retreats!
Meditation: Creating an energy talsman
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